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Vegan Cooking Workshop
Thursday, June 14th
6:30pm
Fern Wilson
Looking for new vegan recipes? If you're new to vegan cooking, want to learn new recipes, or just want a pleasant evening enjoying food demonstrations, join us! This class is also great for those with family and friends who are vegans. Learn about veganism, dietary needs, and more and sample how to make delicious and cruelty-free foods.
Fern Wilson brings over 30 years of restaurant & catering experience plus the whole foods education obtained from the Intensive Chef's Program at The Natural Gourmet Institute in N.Y.C. She is uniquely qualified to help with your dietary needs.
Workshops are FREE, but
space is limited. Please
sign-up to register. Call
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(717) 737-5123
3800 Trindle Road
Camp Hill, PA 17011
Hours:
Mon-Fri 9am-9pm
Sat 9am-6pm
Sun 11am-5pm
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Essentials of Tai Chi and Qigong Workshop
Thursday, June 28th
6:30pm
Jose Johnson
Tai Chi is the world's most practiced form of martial art, and is often described as meditation in motion. Qigong translates as "Energy Work" and is any type of practice designed to help the practitioner improve their awareness and control of their body's energy. In this class students will be lead through a series of simple actions and exercises that will give them a taste of the essential components of these complimentary arts.
As a child, José began his training in karate and judo in 1969. He has also trained in shuai-jiao, taijiquan, and Fu style wudang boxing. José has trained with many of the world's top master in numerous styles. He holds the rank of 7th Degree black belt (IWSDA), was the USA All-Taijiquan forms grand champion, and the USA Wushu Kung Fu Federation internal forms grand champion. In 2008 José was included in the book "Top 100 Extraordinary Martial Artists of the World." Using what he has learned from his study of various martial arts, his focus on taijiquan as a method of personal transformation has helped him to harness all his academic, musical, and martial arts skills to touch the lives of all he meets.









SNEAK PEAK
Nutrition & Childhood Learning Disorders Workshop with Dr. Turnpaugh on Thursday, May 24th.
Essentials of Tai Chi and Qigong Workshop with Jose Johnson on Thursday, June 28th.
Sample products from Cell Food and Garden of Life and see how you can achieve optimal health.
Cell Food & Garden of Life Demo
Saturday, June 2nd
9am-12pm