Body IQ: Intro to Self Massage for Headaches

With Janine Naccarato

Learn the art of Self-Massage with Body IQ Small Ball Therapy. This workshop will focus on releasing tension patterns in the shoulders, neck and head. Great for those who suffer from chronic neck tension, headaches or for those who work at a computer.

March 16th @ 6:30 pm

Body IQ: Lose your Sugar Blues

With Health Counselor Peggy Chase

Are you suffering from the sugar blues? Are you constantly craving sweets and want to understand why? Do you want to gain control without willpower or deprivation? Learn why controlling your sugar intake may be the most critical change for your health you can make. Understand how to conquer your sweet cravings by knowing what causes them, what sugar does to your body and how you can reduce them.

March 25th @ 6:30 pm

Gluten Free Health Planning

With The Healthy Grocer's Claudia Ward and Greg Schrecengost

Greg and Claudia will discuss the basics of gluten intolerance. Learn about Gluten Free Shopping at The Healthy Grocer and take a guided tour of the store's gluten free sections. Free handouts and samples provided.

April 13th @ 6:00pm

Going Green

Presented by Susan Kiskis

Going green as never been easier! Learn the basics and start your way to a greener lifestyle. The change to a green lifestyle can be rewarding: save money and feel good about helping the envionment!

April 17th @ 1:00pm

Yoga with Shani

Connect the body to the mind and heart in simultaneously energizing and calming moving.

Led by Shani Stevenson

April 8th @ 6 pm

April 29th @ 6 pm