Finding time in your busy schedule to care for yourself can be tricky, but when you do, taking a salt bath can be a wonderfully relaxing and healthy option.
Epsom salts are rich in magnesium, baking soda is alkalizing, and the aromas of the combined essential oils calm the body and spirit.
2 cups Epsom Salts
½ cup Baking Soda
¼ cup Sea Salt or Himalayan Salt (optional)
20 drops of a floral Essential Oil (Geranium, Jasmine, Lavender, Rose, Ylang Ylang)
6 drops of a citrus Essential Oil (Bergamot, Grapefruit, Lemon, Sweet Orange)
6 drops of a grounding Essential Oil (Frankincense, Myrrh, Sandalwood, Vetiver)
Combine all the ingredients and mix thoroughly. Store in an air-tight jar. Shake before using and sprinkle ¼ cup of the mixture into the bath as the water is running.