• THG

Recipe: Know Your Roots Salad


This salad seems intimidating, but it really just cooks itself—just chop the vegetables and turn on the oven.


Ingredients Directions
  1. Cut greens off beets. Loosely wrap beets in foil and bake at 425°F for 45 minutes. Allow to cool and peel the skin off. Chop.

  2. Chop sweet potato and rub with 1 Tbs olive oil, cinnamon, and cayenne pepper. Bake with beets for 45 minutes.

  3. Combine wheat berries with water. Bring to boil and simmer for 45 minutes, until tender.

  4. Sauté beet greens in 1 tsp olive oil and 1 clove garlic.

  5. Combine beets, sweet potato, wheat berries, beet greens, and sunflower seeds in a bowl.

  6. Combine maple syrup, vinegar, mustard, 1 clove garlic, salt, and pepper in a jar. Shake to combine.

  7. Pour over salad.

#recipe #beets

18 views

3800 Trindle Road

Camp Hill, PA 17011

customerservice@thehealthygrocer.com

YOUR HEALTH EXPERT

Making Healthy...Easy!

Tel. 717-737-5123

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White Pinterest Icon

Hours:

Monday to Friday 8am to 8pm 

Saturday 9am to 6pm

Sunday 10am to 5pm

Effective April 6, 2020, our temporary hours are as follows:

Monday - Friday 8am-6pm*

Saturdays 10am-5pm

Sundays CLOSED

©1996 The Healthy Grocer