Get to Know Your Mushrooms

Shiitake Mushrooms Shiitake are great for cooking! Add to chicken or seafood dishes, pasta sauce, soup and omelets. Quick Tip: Grill with a small amount of oil and salt on and you have a delicious snack! Maitake Mushrooms Maitake means “dancing mushroom” in Japanese. Maitake has a rich, savory flavor. Quick Tip: Only use the caps for cooking. Make sure they are firm and not dry. Maitake can be used in any dish! Trumpet Mushrooms Trumpet has a savory flavor and meaty texture. Often used in dishes to substitute meat or wild mushrooms. Quick Tip: Use in place of white or button mushrooms. Pom Pom Mushrooms Besides the great health benefits to these glorious mushrooms, Pom Pom’s are great for co

DIY Elderberry Syrup

In addition to crisp evenings and vibrant foliage, Fall brings with it some challenges for our immune systems. Give your health a boost by making your own Elderberry syrup. It’s as easy as one, two, three (Water, Elderberries and Honey). My favorite recipe includes Cinnamon and Ginger, but follow your inspiration. Ingredients: 4 cups cold water 2 cups organic dried Elderberries* 1 organic Cinnamon Stick (optional) 1 tsp fresh grated organic Ginger Root (optional) raw local Honey Preparation: To make the syrup, combine the berries, Cinnamon stick and Ginger (if desired) with cold water in a pot and bring to a boil. Reduce heat and allow to simmer for 30 to 40 minutes. Remove from heat and car

Dozens of Mouth-Watering Uses for Ghee

1. Mix Ghee with fresh lemon zest, minced garlic and dill – bake or broil your favorite fish. 2. Steam your favorite veggies, toss with warmed Ghee & lemon zest – brings out the “zip’ in your veggies. Add ANY spice or herb to your recipe – just remember to sauté your seed spices first to release the aromatic properties, and then add ground spices, onions, garlic, etc. You can also sauté your veggies in a Tsp (per person) of Simply Ghee till they are softened to your liking. Add a very small amount along with unrefined salt and freshly ground pepper right before serving. 3. Roast veggies tossed in Ghee along with herbs and/or garlic at 425 – 450F. Ghee has a high smoking point a

The Solgar Gold Standard™

Solgar has been manufacturing fine quality nutritional supplements for over 60 years in an industry that is constantly evolving. Throughout these changes, we have never lost sight of our original mission - to provide consumers with the highest quality nutritional products and information to help promote optimal health. Our attention to detail from manufacturing through distribution has enabled us to set, maintain, and continually raise the Gold Standard™ for quality nutritional supplements, education, and service. Researched, Science-Based Products. Solgar is known globally for producing innovative, science-based, efficacious products. All Solgar products have been thoroughly researched by o

The New Hot Product - Bone Broth

Earlier this year, foodies started raving about bone broth. Many of us are familiar with broth itself. It is a basic starter for soups, sauces and braising meats and vegetables. This year took a turn when articles talking about bone broth went from cookbook to super food. Bone broth is simple. You take bones from meat, toss them into water, add herbs if you like and cook for 24-72 hours. After straining, you are left with a broth that has been infused with the flavor of the bones (and any residual meat left on the bone), and the therapeutic properties of what was extracted during the cooking process. "For as long as humans have been cooking food over fire, bone broth—the simmering stock of b

Canning 101

I remember helping my grandparents can every summer and fall after harvest. It was a tedious practice, but very rewarding. Canning is the process of preserving food with boiling water. When the jars are added to simmering water and then boiled, this removes any bacteria that may be inside the jars and in the food. This allows for balanced pH, which is essential in food preservation. The boiling water also tightens the lid on the jar, thus creating a vacuum-seal. Most canned goods will last 1-5 years. The Basics First things first, there are certain pieces of equipment you need. Jars of assorted sizes (jars are reusable) Lids (always use new lids) Rings/Bands (rings/bands are reusable) A larg

Fermented Foods

Fermented foods can be a healthy addition to any diet. Fermented foods have been around for thousands of years. When fermenting was first introduced it was used as a preservation method for elongating the shelf life of foods. More specifically, fermenting was originally from the Middle East, where foods would spoil in the heat of the sun. Fermenting was very popular for centuries, but with the modern technologies of food preservation during the 20th century, it quickly became an ancient method. In more recent years, fermented foods have become a growing food category. Fermented foods such as kimchi, sauerkraut, soy sauce, and pickled vegetables can be purchased at every grocery store and mar

Recent Posts
Catagories
Tags

3800 Trindle Road

Camp Hill, PA 17011

customerservice@thehealthygrocer.com

YOUR HEALTH EXPERT

Making Healthy...Easy!

Tel. 717-737-5123

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon
  • White Pinterest Icon

Hours:

Monday to Friday 8am to 8pm 

Saturday 9am to 6pm

Sunday 10am to 5pm

Effective April 6, 2020, our temporary hours are as follows:

Monday - Friday 8am-6pm*

Saturdays 10am-5pm

Sundays CLOSED

©1996 The Healthy Grocer