Turmeric’s Golden Goodness

Spice up your health with the golden goodness of turmeric! At first glance, turmeric (a close cousin to ginger) may seem rather inconsequential—simply a golden, warming, flavorful curry spice used in cooking—but it’s time to take a closer look. For over 4,000 years, Ayurvedic herbalists have looked to turmeric for its many health-supporting properties, including supporting healthy joints, soothing digestion, boosting energy and promoting healthy skin.† In fact, some accounts suggest that turmeric’s usage goes back thousands of years in India, while others say that the ancient Polynesians carried turmeric with them on their voyage across the Pacific Ocean to Hawaii, where today, Hawaiians li

DIY: Lemon & Eucalyptus Air Freshener Briquettes

Bring some spring freshness into your home with these easy-to-make Briquettes. They can be placed in drawers, hung in closets…anywhere that could use sprucing up. Why not experiment with other scent combinations as well? Ingredients : 1 Lemon, quartered 1 cup Sea Salt 1 cup Baking Soda 1-1/2 tsp Eucalyptus Essential Oil 1-1/2 tsp Lemon Essential Oil Preparation : Place lemon quarters, peel and all, in a food processor and pulse until smooth. In a mixing bowl, combine pureed lemon, salt and baking soda. Stir until a well-blended, wet paste forms. Add essential oils and stir until well blended. Portion and press mixture into a silicone mold with 1” to 2”-inch holes. Allow to dry 24 to 48 hours

Kale Sauté Recipe

This time of year is known for heavier side dishes, so keep it light and healthy with this yummy kale sauté. SERVES: 2-4 TIME: 20 MINUTES INGREDIENTS: 1½ Pounds Young Kale, Stems and Leaves Coarsely Chopped 3 Tablespoons Extra Virgin Olive Oil or Coconut Oil 2 Cloves Garlic, Finely Sliced 1 Scoop Bone Broth Protein™ Greens ½ Cup Vegetable Stock or Water Sea Salt and Pepper 2 Tablespoons Red Wine Vinegar or Balsamic Vinegar Use Organic, Non-GMO Ingredients Whenever Possible DIRECTIONS: Heat oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock or water and kale and toss to combine. Cover and cook for 5 minutes. Re

Connect with Solgar CoQ-10

What Is CoQ-10? Coenzyme Q-10 (CoQ-10) is a vitamin-like nutrient that plays a key role in energy production in every cell; in the process, it collectively contributes to the body’s total energy levels.* CoQ-10 also functions as an antioxidant and assists in protecting cells from free radical damage.* Additionally, it helps support heart and brain health.* Ubiquinone is the chemical name for the most common supplemental form of CoQ-10. The body routinely converts ubiquinone to ubiquinol, the reduced form of CoQ-10 that is sometimes incorrectly referred to as the “active” form. Both ubiquinone and ubiquinol are active and required for biochemical reactions within cells and play vital roles in

Bravo Avocado Smoothie

Vegetarian, Dairy Free, Gluten Free, Grain Free, Wheat Free, and Soy Free! Serves: 1 Organic Ingredients: 2 cups unsweetened almond milk 1 scoop Organic Plant Protein Vanilla ¼ cup mashed avocado 1½ Tablespoons raw honey (or 2 pitted Medjool dates) 2 large handfuls of spinach or kale 5 or 6 ice cubes Directions: 1. Place all ingredients into a blender and blend until smooth. Enjoy immediately! Note from Gwen: Once I got my hands on the new Garden of Life Organic Plant Protein, my love for smoothies was bigger than ever. The vanilla flavor is my absolute favorite, and I made this smoothie just about every day my last trimester. The avocado makes it very filling and creamy. A few handfuls o

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