New Year, New You Cleanses

New Year's Day may be 2 days away, but we know your resolutions and goals are already being written to help you have a successful new year. Join us for our annual New Year, New You cleanse. Select either a 3 day or 5 day cleanse package that best suits your lifestyle and goals.

Festive Herbal Mocktail for the New Year

Elderberry Spritzer Servings: 1 Ingredients: 6 oz. seltzer 1 teaspoon Gaia Herbs Black Elderberry Syrup 1 teaspoon maple syrup 1 teaspoon fresh squeezed lime juice 1 tablespoon muddled blackberries or blueberries (optional) 1 mint sprig, for garnish Directions: Add all ingredients (except for berries and mint sprig) to a glass and stir until combined. Add berries and top with mint and serve. Reposted from http://www.gaiaherbs.com/blog/2015/12/30/festive-herbal-mocktails-for-the-new-year/

Superfood Stuffing

There’s no denying the delicious allure of stuffing! What’s more, some smart substitutions and tasty superfoods can transform this holiday staple dish into a truly nutritious affair. Using sprouted grain bread offers peak mineral and fiber content; nutty hemp seeds enrich with their high protein; sweet goji berries add antioxidants; and buttery coconut oil provides healthy fats while keeping this recipe fully plant-based. If you’re wanting to make everything ahead of time, simply prepare the dish up to the point where it goes in the oven. Then, cover tightly, and refrigerate for up to two days—you can bake it just before you’re ready to serve and enjoy. Serves 8 Ingredients 1 loaf (1 pound)

Nitro Kombucha on Tap

We strive to be on the cutting edge of health food. With that comes research, watching national trends, new products, ingredient comebacks, and innovations. Kombucha's popularity continues to grow and is already projected to be trendy in 2018. A fairly new innovation over the past two years that has grown at a remarkable rate is Nitro Coffee. Using nitrogen to pull cold-brew coffee out of kegs creates a smoother, creamier, cold coffee. Wanting to offer coffee aficionados, trend watchers, and those looking for something with an amazing texture and flavor, we launched Nitro Coffee on tap this year. Our kombucha partner, Mobtown Fermentation in Baltimore, MD, has come up with an innovation of t

Recipe: Maple Date Cookies

Enjoy Amber's recipe from The Healthy Grocer's annual Cookie Bake-off held on December 1, 2017. Dry Ingredients: 2 cup Flour 1/2 cup Brown Sugar 1/2 tsp Baking Soda Pinch of Salt Pinch of Cinnamon Wet Ingredients: 1/2 cup Butter 1/3 cup Maple Syrup 2 tbsp Flax Egg (2 tbsp Flax Oil, 6 tbsp Water) 1/2 tsp Vanilla Extract Directions: Combine all dry ingredients except flour. Make flax egg. Combine all wet ingredients. Mix in dry ingredients. Fold in flour. Mix in 1/3 cup chopped Dates. Bake for 8-10 minutes at 350 degrees.

Recipe: Vanilla Spiced Pear Cider

Yield: 1 Ingredients 3/4 cup R.W. Knudsen Family® Spiced Pear Juice Blend 1/2 teaspoon vanilla extract Dash spices, plus additional for garnish (i.e. cinnamon, nutmeg, cardamom) Whipped cream 1 cinnamon stick for garnish Directions Combine juice, vanilla and spice in microwave-safe mug. Microwave 1 to 1 1/2 minutes on HIGH or until hot. Top with generous swirl of whipped cream. Sprinkle with apple pie spice. Garnish with a cinnamon stick, if desired. (This recipe has been modified to identify spices.)

DIY: Foot Cream with Peppermint Essential Oil

After an indulgent foot soak and scrub, rinse feet well and follow up with a delightful foot massage using this cooling cream. Ingredients: 4 tablespoons Aura Cacia Sweet Almond Skin Care Oil 4 fl. oz. 25 drops Aura Cacia Lavender Essential Oil 0.5 fl. oz. 18 drops Aura Cacia Peppermint Essential Oil 0.5 fl. oz. 4 ounce Aura Cacia Amber Wide Mouth Jar 3 tablespoons warm mint tea 1 tablespoon beeswax Directions: 1. Melt the beeswax and almond oil together in a double boiler. 2. Remove the mixture from heat and immerse the bowl in a chilled water bath. 3. Add the warm tea to the wax and oil mixture in a thin stream, whisking vigorously. 4. Continue whisking until the cream begins to thicken an

Mineral Fusion

Mineral Fusion, a natural, mineral-based makeup and skincare line, wanted to contribute positively to social welfare through increasing awareness and compassion. Based in Denver, Colorado, Mineral Fusion began as a mineral cosmetics brand in 2007. Mineral Fusion also offers a wide range of nail polish, hair care, body lotions, and skin care - each formulated to deliver the uniquely beneficial power of minerals. All of our products are made in the USA and many of them are still handmade. They focus on selecting effective natural ingredients, as well as making products free of gluten, parabens, talc, artificial colors, synthetic fragrances, SLS, and phthalates. Plus, they never conduct animal

What's New at The Healthy Grocer?

Check out this month's feature on products from local, small businesses, and the stories behind them. Beekman 1802 Jams and Drizzle Sauces From Sharon Springs, NY! Made on the Beekman Farm in Sharon Springs, NY. As seen in the New York Times from the stars of the Cooking Channel's The Fabulous Beekman Boys. When Josh Kilmer-Purcell and his partner Brent Ridge (physician and former Vice President of Healthy Living for Martha Stewart Omnimedia) purchased the historic Beekman 1802 Farm in 2007, originally just as a weekend getaway from their hectic NYC lives. The farm became their lifeline after both men lost their jobs within one month of each other during the recession of 2008. Faced with pos

Recipe: Mini Holiday Pies

Ingredients: 1 can Woodstock Organic Whole Cranberry Sauce 2 tbs Woodstock Organic Pure Cane Sugar 1 tb organic butter, softened Zest of a small orange Package of 9 inch pastry dough 2 tbs organic milk Directions: Preheat oven to 350 degrees F. Combine cranberry sauce, sugar, butter, and orange zest. Roll out your favorite pastry dough, or make your own and line mini pie tins with the dough. Fill with cranberry mixture. Top with pastry dough. For festive pies, use cookie cutters to cut shapes into the dough before placing on top. Brush pies with milk for a golden crust. Bake for 25 minutes or until the pie crust is golden.

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