DIY: Rosehip Geranium Face Oil Serum

A restoring face oil serum made with organic rosehip oil and geranium essential oil. Ingredients: 1 fluid ounce Aura Cacia Organic Rosehip Skin Care Oil 1 fl. oz. 12 drops geranium essential oil Directions: Into bottle of rosehip oil, add geranium essential oil, replace cap and shake until well blended. To use, apply to skin, concentrating on areas around eyes and corners of mouth. *Avoid contact with eyes

Rest easy: Your bedtime beauty checklist

Before you go to bed, treat yourself to a mini spa experience that will help you feel more refreshed and beautiful in the morning. Approach beauty holistically – from morning to night. Before you go to bed, treat yourself to a mini spa experience that will help you feel more refreshed and beautiful in the morning. Here’s your bedtime beauty checklist: Use an oil-based cleanser Cleaning with oil may seem counterintuitive, but oil-based cleansers are actually one of the best ways to clear your skin—and your mind. When you slowly massage the oils into the skin, they bind to and remove impurities, without washing away all of those healthy oils that keep you looking luminous. Plus, the process is

Recipe: Vegan Macadamia Coconut Tofu Bowls

Vegan tofu bowls with sweet potato coconut milk sauce, spinach, sweet buttery macadamia nuts and brown rice. Made with organic Nasoya extra firm tofu. The perfect veggie packed lunch for meal prep! I decided to create another tofu recipe that’s perfect for meal prep and one that’s also inspired by my latest travel adventure in Australia where thai and tropical flavors were prominent and often paired together. INGREDIENTS For the brown rice: 1 cup short grain brown rice 2 cups water Pinch of salt For the tofu: 1 package Extra Firm Nasoya Tofu 2 tablespoons coconut flour ½ teaspoon salt ½ teaspoon cumin ¼ teaspoon cayenne pepper 2 tablespoons coconut oil For the sweet potato coconut milk mixtu

Easy Tips to Help You Stick to Your Cleanse

Seasonal and dietary influences can enhance the accumulation of waste and impurities in our bodies. (Think: Holiday excess, supersize portions and grab-and-go meal options.) In today’s busy world, supporting the body’s natural abilities to eliminate toxins is more important than ever.* We have become separated from a life of regular vigorous exercise, fresh air, whole foods, sunshine and the natural environment in general. Our air, water, food, landscape and emotions all contribute to our intake of toxins. Though it has gained mainstream attention only recently, periodic cleansing is a tradition that has been practiced for thousands of years by cultures around the world. Therefore, it is rec

Resolve to Start the Year Right: Reinvent Your Nutrition and Exercise Routines

Give yourself two to four weeks to establish one healthy habit, then pick a second goal to build on your success Heavy holiday eating and stress inspire many people to commit to ambitious New Year’s resolutions. Lose weight, eat better, and exercise regularly usually top the list, but only 5 to 10% of folks keep it up beyond a month or two. What adds up to success? Try these tricks to turn your vows into habits. According to research out of the University of Scranton, the most popular New Year’s resolution is to lose weight. However, history shows that most people are more likely to achieve weight loss if instead they focus on changing their habits, using a SMART roadmap. SMART behavior chan

Recipe: Butternut Squash Dip

Showcase this Butternut Squash Dip at a party or prep it for game day. Raw pepitas add crunch and additional texture to the sweet dip. (gluten free, vegetarian) PER SERVING (¼ cup dip): 52 cal, 2g fat (1g mono, 1g poly, 0g sat), 1mg chol, 140mg sodium, 10g carb (2g fiber, 2g sugars), 1g protein Ingredients: 1 large butternut squash (about 4 pounds), halved and seeded (or pumpkin) 1 tablespoon olive oil or avocado oil 1¼ teaspoons salt, divided 2 large cloves garlic (minced) ⅓ cup tahini 1 cup whole-milk plain yogurt 1 tablespoon apple cider vinegar 1 teaspoon paprika 1 teaspoon allspice 2 tablespoons raw pepitas, for garnish Directions: Preheat oven to 400°. Cut squash in half lengthwise, an

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