Another Year, Another Way to Go Green: The Healthy Grocer Launches Composting

Our 22nd anniversary is just a few short weeks away. This past year we have continued to be on pace with trending products and categories, launching new foods in our Deli, working with more small businesses, and creating more opportunities to interact with our community. As your local health food store, we take our role as a leader in the field of health seriously. We understand that our mission is contingent upon several factors, one of which is a healthy environment. That's where Sarah comes in. The Healthy Grocer is very committed to reducing food waste. Our produce staff work hard to manage quality. Our floor staff is on top of watching for products nearing their best buy date. Our kitch

Recipe: Golden Goji Latte with Coconut Oil

This delicious elixir combines the health attributes of turmeric, prized for its anti-oxidant and anti-inflammatory properties, with the immune-boosting and blood sugar-leveling qualities of goji berries. Our Organic Coconut Oil provides healthy fats, while the almond milk is a perfect way to add creaminess while keeping the recipe fully plant-based. Calm and restore yourself with this warm and nutritious drink! Makes 2 cups / Serves 2 Ingredients: 2 cups unsweetened almond milk ¼ cup dried goji berries ½ teaspoon ground turmeric 2 teaspoons Dr. Bronner’s Organic Coconut Oil 1 tablespoon coconut sugar (cane sugar will work too!) ½ teaspoon vanilla extract Instructions: Warm the almond milk a

DIY: Ayurvedic Calming Nasya Oil on the Go

Nasya oil is the distribution of herbs and oil through the nasal passages. This Ayurvedic practice can support dry nose, mental health, restful sleep, headaches, and provide seasonal respiratory support. It is one of the five main forms of cleansing in Pancha Karma. During a Pancha Karma session in countries like India, ghee, coconut oil, milk, and sesame oil may be used for Nasya application, along with an oil and/or herbs. Clients will lay down on a massage table with the practitioner gently pouring warmed liquid into the client's nasal passages. However, if you want to get the benefits of Nasya on the go, here is a simple recipe and instructions. Fill a dropper bottle with Sesame Oil and

Herbal Medicine Cabinet

MEET SOME MEDICINAL HERBS THAT CAN KEEP YOU HEALTHY ALL YEAR LONG 1. CHAMOMILE Chemicals: volatile oils Body Systems: digestive, nervous I am a delicate plant, but my flower's gentleness belies its power. As a warm teabag, I soothe tired eyes; as a tea or tincture, I can untangle knots in the belly. Keep me around for kids and grownups alike. 2. USNEA Chemicals: usnic acid, polysaccharides Body Systems: respiratory, urinary All around the world, my beards hang off the evergreens. Eat them whole, or try an extract: they'll protect your lungs like they protect the forest. Savor my acrid flavor: it is a note to push out the season's cold. 3. BITTERS I’m a classic digestive remedy. So many

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3800 Trindle Road

Camp Hill, PA 17011

customerservice@thehealthygrocer.com

YOUR HEALTH EXPERT

Making Healthy...Easy!

Tel. 717-737-5123

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Hours:

Monday to Friday 8am to 8pm 

Saturday 9am to 6pm

Sunday 10am to 5pm

Effective April 6, 2020, our temporary hours are as follows:

Monday - Friday 8am-6pm*

Saturdays 10am-5pm

Sundays CLOSED

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