Mamey Sapote: What is it, how to peel it, and recipes!

Robert Bornstein demonstrates how to cut and eat a mamey sapote and explains its origins. Mamey Sapote Smoothie Ingredients 1.5-2 cups Mamey, cut 1.25 cups Coconut Milk .25 teaspoon Vanilla Extract .25 teaspoon Cinnamon Powder 1 frozen banana OR 1 cup ice Add sweetener as needed. Directions Add to blender. Blend until mixed and frothy. Pour into a cup and enjoy!

Raspberry Hemp Vinaigrette

INGREDIENTS ⅓ cup Crofters Raspberry Jam 3 tablespoons olive oil 1 tablespoon Nutiva Hemp Oil 2 tablespoons balsamic vinegar ½ cup water ¼ teaspoon black pepper ¼ teaspoon sea salt 7 -10 big basil leaves ( no stem ) INSTRUCTIONS In a food processor, pulse all ingredients. Scrape down and blend again. Enjoy! Recipe source:

The Healthy Grocer Supports a Healthy Lifestyle With Organic and Natural Products

With so many processed foods and produce from farms that use pesticides in supermarkets today, it can be daunting to find food items that are certified organic and grown without GMOs. That's why the Healthy Grocer was founded in 1996. More than 20 years later, the Camp Hill store continues to be a leading source of organic and all-natural food and wellness products for the central Pennsylvania area. "Since its inception, the Healthy Grocer has catered to the needs of those seeking a healthy lifestyle and looking for guidance on how to start," general manager Susan Kiskis said. "From a full service deli and bakery to organic produce delivered three times a week to clean versions of everyday s

Making a Difference: Nutiva Gives Back to Schools

For 6 years, Common Vision and Nutiva have partnered to bring an orchard to every public school in Richmond, California. This Nutiva School Orchard Initiative is an unprecedented, city-wide achievement that has brought fresh, healthy, school-grown fruit to 28 schools, impacting over 13,000 students — 79.5% of who rely on free and reduced lunch. Access to healthy, quality food is vital to immediate and long-term development, health and well-being. By bringing school orchards to Richmond, the Nutiva School Orchard Initiative is creating a more resilient foodshed for the entire city. Planting fruit trees, and later picking and eating fruit straight from those trees, shows students where their f

Steps to Stress Less

April is National Stress Awareness Month. Here are tips to help you manage stress. Chronic stress increases the risk of obesity, sleep problems, diabetes, headaches, anxiety and depression, heart disease, stroke, asthma, and digestive issues. Stress also taxes the immune system, making you more susceptible to infections. Stress is the body’s natural response to different types of threats. When faced with danger, hormones like adrenaline and cortisol are released into the bloodstream. Adrenaline raises blood pressure and heart rate, and cortisol raises blood sugar levels to give you a “shot” of energy. This helps you think fast and get out of harm’s way. The trouble is that your body can’t te

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3800 Trindle Road

Camp Hill, PA 17011


Making Healthy...Easy!

Tel. 717-737-5123

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Effective April 6, 2020, our temporary hours are as follows:

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