Recipe: Sautéed Curry Lentils and Mushrooms⠀

Ingredients: 1 cup cooked lentils 1 tbsp tomato paste 1 tbsp soy sauce 1 tbsp green curry paste⠀ 8 oz of mushrooms, roughly chopped ⠀ 1 small green bell pepper diced⠀ 1/2 yellow onion, diced⠀ 2 tsp smoked paprika⠀ 2 tsp dry basil⠀ 1 tbsp minced garlic⠀ 2 tsp maple syrup ⠀ 1/2 cup water ⠀ Directions: In a large pan, add onions and mushrooms. Do not move in pan, just allow liquid to cook down for about 3-4 minutes. As mushrooms begin to shrink, add in lentils, green bell peppers and garlic. Allow to cook for 2 minutes, then add in remaining seasonings, curry paste, tomato paste, soy sauce and maple syrup. Stir to combine, add 1/2 cup of water, reduce heat to a simmer and and cover

Psyllium Husks and Nutrient Absorption

If someone wants to take psyllium husks to help maintain regularity, they can be taken either between meals or with meals, whichever is most comfortable. If someone wants to take psyllium husks to help maintain cholesterol levels within the normal range and support heart health, they will be slightly more effective when taken with meals. Psyllium husks do not interfere with the absorption of vitamins, minerals and other nutrients when taken as directed, either with meals or between meals. The reason why has to do with how psyllium husks work in the body. Psyllium husks swell when mixed with liquid and create added bulk that is beneficial for the digestive system. The key is that the added bu

Recipe: Summer Smoothie Bowl

Smoothie bowls are the perfect summer breakfast because you can use up any fresh or frozen produce you have laying around, and pack them full of nutritious offerings such as leafy greens, nuts and seeds, and, of course, herbs. Our Simmer Down Tonic pairs deliciously with this meal and adds an extra touch of well-being with the adaptogens. The combination of fruit, veggies and herbs like ashwagandha and tulsi leave you feeling nourished, calm and ready to greet the day! I will also say that taking the extra minute to decorate your bowl satisfies the creative self, as well as makes the meal all that more special. There are no wrong ways to do this, so go wild and take that extra step of self-l

Local Fresh Flowers this Weekend Only!

Crimson Clover Flower Farm flowers are Chemical Free and grown with Sustainable Farming Practices. Available this weekend only. Grower's Choice Mixed bouquet $15.99 Sunflowers 5 Stem bouquet $9.99 While quantities last.

What Should I Do with my Garlic Scapes?

Did you walk past our produce department this week, see the Garlic Scapes, toss them into your cart and now are wondering what to do with these fantastic stringy masterpieces? Look no further. We are here to help you better understand and use Garlic Scapes. Garlic Scapes are one of those rare treasures this time of year. They are here and gone in the blink of an eye. Garlic Scapes poke out of the ground, rising from the bulb of garlic, twisting and curling up towards the sun. Farmers typically cut them off before they flower to allow the bulbs themselves to grow bigger. How do they taste? Well, like...very, very strong garlic! How do I use them? Same as you would use garlic! When cooking fro

Recipe: Roasted Baby Broccoli

Serves: 2 Ingredients 1 Tbsp Extra Virgin Olive Oil 1/2 lb Baby Broccolini 1/2 tsp Salt and Pepper, to taste Directions Preheat oven to roast at 400°F. Rinse baby broccoli under cold water and place on cutting board. Trim and discard the ends, and then place the broccoli in a glass baking dish. Toss baby broccoli in olive oil, salt, and pepper. Roast for 30 minutes or until the tops are crispy and the stems are soft. Source: Primal Palate

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3800 Trindle Road

Camp Hill, PA 17011


Making Healthy...Easy!

Tel. 717-737-5123

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