Mushroom Marinara Sauce

There’s nothing like a true, from scratch, homemade sauce. You can even make big batches and keep them frozen in serving sizes for quick, easy dinners. Because sauces tend to be hearty and savory, it’s a perfect canvas to add mushroom powders AND an easy way to upgrade the superfood benefits of your meals. HOMEMADE MUSHROOM MARINARA SAUCE Ingredients 1 can organic crushed tomatoes 4 tbsp organic tomato paste 2 tsbp olive oil 1.5 tbsp organic Italian seasoning (basil, oregano, thyme) 2 garlic cloves, minced 1 tsp red pepper flakes 1 tbsp Om Mushroom powder of your choice Salt and Pepper to taste Instructions In a deep pan, heat olive oil over medium heat and add organic Italian seasoni

Purity Protocol: Made Good Gluten Free Oats

When it comes to good health, MadeGood goes the extra mile. Their celiac and gluten-sensitive customers trust them to make great tasting snacks and cereals that won’t cause flares or digestive problems. They make all of their products with Purity Protocol oats, guaranteed to be free of wheat, barley, and rye. A farm-to-table process, it identifies and eliminates points where contamination could have occured. In 2017, farmers, processors, and agencies like the Gluten Intolerance Group (GIG), and the Gluten-Free Certification Organization (GFCO), set out to create guidelines to define Purity Protocol. A rigorous process, it embraces everything from seed purity, standards for crop rotation, pla

Beet Noodles with Cilantro Yogurt Sauce

Last week Manuela and I joined Latino Connections for their PODER Health and Wellness Expo Roadshow. During the cooking show, we used spiralized beets which were a hit! Beets are a great source of fiber, folate, and Vitamin C. They help support digestion, the immune system, and heart health. If you don't have access to spiralized beets or a spiralizer, simply use washed, chopped beets with the skin on. Beets 1 pack spiralized beets 1-2 cloves organic Garlic, minced 1 organic Onion, chopped 3 tsp. organic Olive Oil 1 tsp. Sea Salt 1 tsp.Black Pepper Sauce 1/4 cup of organic plain Yogurt 1 organic Avocado 1 organic Lime, juiced 1 bunch organic Cilantro, chopped 2 cloves organic Garlic, minced

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3800 Trindle Road

Camp Hill, PA 17011


Making Healthy...Easy!

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