Recipe: Dal with Sweet Potatoes and Kale

A staple in Indian cuisine, this version adds some special flavors to the traditional lentils and spices. Servings: 8 Prep Time: 20 min. Cook Time: 1 hr. 15 min. Ingredients 2 red onions, chopped 1 ½ tsp whole cumin 1 tsp ground cumin 1 tsp black mustard seeds 2 tsp canola oil 1-2 Tbs fresh ginger, finely minced 5 garlic cloves, finely minced 2 medium sweet potatoes, peeled and cut into 1-inch cubes 8 cups water 3 cups dried yellow split peas, picked over and rinsed (this is chana dal in the Indian store) 3-4 Tbs curry powder (or less/more to taste) 1/4 tsp cayenne pepper (optional) 1 bunch kale Salt to taste: 2-3 tsp for this huge portion, but if you’re just making 1/2 or 1/3 of this recipe

New Year's Hours

The Healthy Grocer will close at 7pm on Monday, December 31st and will be closed on Tuesday, January 1st in observance of New Year's Day. We will reopen on Wednesday, January 2nd at 8 A.M.

Vote Conodoguinet Creek for PA River of the Year

The Conodoguinet Creek is nominated for the PA River of the Year by the PA Organization for Watersheds and Rivers. Your VOTE supports the health of the Conodoguinet Creek! VOTE for the CONODOGUINET CREEK at http://pariveroftheyear.org/2019-river-of-the-year-2/vote-for-a-2019-river-of-the-year/ VOTING from the public determines if the Conodoguinet Creek will receive $10,000 in a leadership grant from Department of Conservation and Natural Resources to fund environmental education and conservation events with the Conodoguinet Creek Watershed Association. Voting ends on January 4, 2019 so please SHARE with family and friends! Thank you!

DIY: Functional Fragrance Mist

Functional Fragrance mists are one of the most versatile and portable ways of utilizing your beloved essential oil combinations while applying botanical wisdom to your life and daily practice. Enjoy a few sprays anytime your space or mood needs a moment of mindful pause or a shift in consciousness. Ingredients 3 oz Distilled Water (rose water makes an unbelievable floral alternative) 20 Drops Essential Oils 4 oz Misting Bottle Directions Pour your water-base into the 4oz misting bottle. Carefully add a total of 20 drops to your bottle. I typically balance out four different oils, adding five drops of each. Return the cap to the spray bottle and shake vigorously for 30 seconds. Over the follo

WHAT DOES THE FARM BILL DO?

Hemp is now Legal! Hemp and its derivatives will be permanently removed from the Controlled Substance Act.What does the Farm Bill do? Here is a link to more information. It was signed into law today. U.S. Hemp Roundtable Late in the evening of December 10, 2018, the 2018 Farm Bill House/Senate Conference Committee released its Conference Report. The 807-page document is nearly half a foot tall. Hemp is discussed in only a few handfuls of pages. But the impact on the industry is monumental: • The era of hemp prohibition is over. Hemp is now permanently removed from the Controlled Substances Act (CSA). It is forever deemed an agricultural commodity, no longer mistaken as a controlled substance

How to Survive the Holidays

The holidays, while fun, can also play a brutal awakening to your routine. Between the multitude of holiday parties, family gatherings, and office treats, it can take a toll on your body, mind, and wallet. Instead of waking up January 1st wondering how to piece yourself back together, there are small steps you can take to help you feel more grounded throughout the next month (and beyond). Stay Hydrated Water is a non-negotiable when it comes to your wellness. While you’re asleep at night, your body is fasting, which means first thing in the morning you could feel dehydrated. Guzzling down a large glass of water is said to help rehydrate yourself and jumpstart your metabolism for the day [edi

Recipe: DIY Aromatherapy Spray

You can choose any combination of oils you like, just make sure you use ones that are safe, sustainable and will be enjoyed by the person you are giving it to. Here’s a blend we love because of its woody and floral aroma. It uplifting yet grounding at the same time. INGREDIENTS 2oz distilled water 2oz Witch Hazel extract, hydrosol, or vodka 3 drops Rose essential oil 2 drops Ylang Ylang essential oil 3 drops Sandalwood essential oil 4 oz spray bottle Combine all ingredients in a 4 oz bottle and shake well. Yields: 4 oz. After a dose of Joy Tonic, spray in the air or on the body when in need of a mental reset or spiritual uplift.

Go on Tour with Dr. Bronner's

A peek inside Dr. Bronner's headquarters, following the path of liquid soap production – from raw materials in, to bottled soap out. Their factories are filled with stories, lessons and the practical expression of their 6 Cosmic Principles.

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