The Wonders of Celery

What are the benefits of celery? Let's be clear: Celery is awesome! Celery contains impressive amounts of vitamin C and K, as well as folate and potassium, and studies show that celery may help to fight against cancer and liver disease, reduce inflammation (especially for brain-related diseases) and boost cardiovascular health. Let's also be clear that there is still more scientific studies needed to back this claim. Have you heard about celery juice? Research shows that drinking 16 oz of straight celery juice in the morning, on an empty stomach, may help your digestive system, support a healthy inflammatory response in the body (due to the phytosterol and unidentified polar substances), and

Following through on Goals

Remember these key activities to help you succeed in your New Year's Resolutions. Find a place to hang your goals that you will see daily. Make the announcement! Tell friends and family members what your goals are. Prioritize. Make sure to prioritize your day to make time for your goals Set deadlines. Small incremental deadlines help keep you on track. Set reminders. Thank goodness for cell phones! Write your intentions each morning. Think of it like meal prepping. Write your gratitude list each night. Gratitude lists help you to see the progress you've made. Check in with your accountability partner. This person will help be your cheerleader AND your coach. Create a Positive Reminders Jar a

Homemade Honey Herbal Cough Drops

If you’ve ever perused the astonishingly large (and depressingly unnatural) selection of cough drops and throat lozenges at your local drug store, you may have found yourself wishing for simple and wholesome cough drops, made without all the refined sugar (or artificial sweeteners) and the long list of odd, unpronounceable, and possibly problematic, additives. Maybe, like me, you just aren’t fond of the overpowering flavor of menthol (I can’t suck on one for more than a minute or two without taking a break), which seems to be in almost every flavor. Or maybe you really want to use organic ingredients, specific herbs, and be totally sure the cough drops are safe for everyone in your family. H

Enter to Win with Solgar

It's time for another giveaway! Visit our Facebook page to Enter to Win! Contest ends Monday, January 28, 2019.

Fermentation in Brief

The process. Fermentation happens when microbes such as bacteria or yeast munch on carbohydrates in foods and metabolize them in the absence of oxygen. Byproducts such as acids or alcohol result. This typically gives a pleasing, more complex (and often tart) taste to foods and beverages. Fermentation is how cabbage becomes sauerkraut and milk becomes yogurt. Fermentation perks. Fermentation helps preserve foods naturally, but that’s just the beginning. Fermentation has been described as a form of pre-digestion because the microbes produce enzymes that help break down proteins, starches and fibers. It also helps eliminate anti-nutrients that can block your body’s absorption of minerals from p

DIY Recipe: Microdermabrasion Glow Powder

This exfoliating blend of superfoods and herbs is the perfect way to resurface and brighten your skin to fight off the dullness of winter! Ingredients 2 Tablespoons Organic Corn Meal 1 Tsp Lemon Juice 1/2 Tsp finely ground Organic Hibiscus Flowers 1/2 Tsp Raw Manuka Honey Directions 1.) In a small saucer or shallow bowl, combine all of your dry ingredients. Mix evenly. 2.) In a separate container, combine and stir your lemon juice and manuka honey until the honey has completely dissolved. 3.) Pour the liquid ingredients into the dry ingredients, stir. 4.) After you have evenly mixed all of your ingredients, begin slowly adding small amounts of water until a thick paste has formed. 5

“No PLASTIC straw, please!”

SNoStrawlessOcean.org says "Stop Sucking." Today is National Drinking Straw Day and their social media posts will dive into straw alternatives. They estimate that the amount of straws tossed are "500 million every day in America, and most of those end up in our oceans." Make your 2019 New Year's Resolution count- ban the plastic straw! Stop in today and buy a Klean Kanteen 5 Piece Stainless Steel Straw Set as a reusable solution to disposable plastic straws. And you can count on our Juice Bar to supply you with biodegradable straws when you order your next smoothie or juice. Want to learn more about how plastic straws effect the environment, read more from StrawlessOcean.org below. WHAT IS T

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