Featured herb: Ashwagandha

Author: Gaia Herbs Ashwagandha, our February herb of the month, is one of our very favorite adaptogens – plants that help the body resist stressors of all kinds, whether physical, chemical or biological.* About: This plant is a member of the Solanaceae family and has over 4,000 years of traditional use in its native India, Pakistan and Sri Lanka. It is a Medharasayan which is the Ayurvedic category of foods and nutrients that promote learning and memory retrieval. It is sometimes referred to as “Indian Ginseng” as it is traditionally used in conditions of debility, emaciation, impotence and premature aging. It is also sometimes referred to as Winter Cherry. The translation of Ashwagandha is

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