2+ Tsp Cinnamon
1 Tbs Ghee
Peel and core apples.
Slice into quarters.
Slice quarters into thirds.
In a pan, add 1 tablespoon of ghee.
Add cinnamon, adding more as needed.
Stir, cover and cook on med-low heat for 2 minutes.
Stir again and cover for about another 2 minutes or until apples are soft.
This serving would be appropriate for 2 snack sized servings.
Soaked & Peeled Almonds
Place almonds in a bowl of water overnight.
In the morning, drain the water.
Peel the skin of the almond.
Store in a plastic container.
Soaked almonds contain folic acid and help release enzymes to aid in digestion. From an Ayurvedic perspective, almonds with the skin aggravates Pitta and should be avoided during the summer and transition into Vata time.