Recipe: Lemon-Mustard Broiled Flounder

Yield 4 servings


  • 3 Tbsp lemon juice

  • 2 Tbsp Miso Master Organic Mellow White Miso

  • 1 Tbsp mustard

  • 1 Tbsp organic olive oil

  • ¼ tsp black pepper

  • 4 Flounder filets (about 4 oz each)

  • 4 lemon wedges

  1. Preheat broiler, lightly oil baking sheet and set aside.

  2. Combine first 5 ingredients in a small bowl.

  3. Rinse flounder and pat dry. Arrange fillets on baking sheet and spoon half of the sauce evenly over the tops.

  4. Broil for 3-4 minutes, or until fish is opaque and can be easily flaked. Do not turn.

  5. Place fish on a serving platter, spoon remaining sauce over filets, and garnish with lemon wedges.

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