Recipe: Keto Smoothie with Avocado, Chia Seeds & Cacao

DIET TYPE: Gluten-Free, Gut-Friendly, Ketogenic, Paleo

  • 1–1¼ cups full-fat coconut milk

  • ½ frozen avocado

  • 1 tablespoon nut butter of choice

  • 1 tablespoon chia seeds, soaked in 3 tablespoons of water for 10 minutes

  • 2 teaspoons cacao or cocoa powder OR 1 scoop of chocolate bone broth protein powder

  • 1 tablespoon coconut oil

  • ice (optional*)

  • for topping: cacao nibs and cinnamon

  • ¼ cup water, if needed

  1. Add contents into a high-powered blender, blending until well-combined.

  2. Top with cacao nibs and cinnamon.


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