Autumn Ayurveda Cleanse
It's that time of year! Time to cleanse and get our body and mind ready for winter. In Ayurveda, when major seasonal and elemental changes occur (Spring and Autumn), a cleanse is performed to help the body ease into the new season. During this time, food is simplified, a self-care practice is added, and spices and foods reflect the seasonal change. Moving from Pitta time of year (Heat) to Vata time of year (Dry/Cold), we start to incorporate warm grounding foods, gentle practices and moisture. While a Spring cleanse is generally 7 days, our Fall Cleanse is a shorter, more gentle cleanse.
Online orders now being accepted for Ayurveda cleanse packages. Deadline for food package (and complete package) is Sunday, October 8th.