Recipe: Peanut Butter Chocolate Keto Cereal Bars
Thanks to Nutritionist Courtney Swan, @realfoodology for creating another delicious recipe!
1 scoop of Gelatin (we recommend Vital Proteins) 1/3 cup warm water 1/3 cup powdered monk fruit (we recommend Lakanto) 3 Tbsp ghee 4 Tbsp of peanut butter 2 cups of dark chocolate Catalina Crunch cereal
Whisk 1 scoop of gelatin with 1/3 cup of warm water.
Set aside in a bowl and SLOWLY whisk in your powdered monk fruit. You have to pour this in very slowly, only pouring in small amounts at a time in order to really mix.
Set aside and let it sit for about 5 mins to thicken. It will get pretty fluffy and gooey looking.
Meanwhile melt 3 tbsp of ghee over the stove, careful not to burn.
Mix your ghee and peanut butter with your gelatin “fluff” in a large mixing bowl, then pour the Catalina crunch cereal in, mixing thoroughly.
Pour the cereal mixture into a 4×4 dish and put in the freezer for 5-10 mins to harden.
Cut and serve!!